Stop chasing symptoms.
Fix the problem.
Diagnose. Treat. Perform.
We identify the true cause of your pain, treat it properly, and build long-term results—using the same approach trusted in professional sport.
Longer sessions. Clear plan. Fewer visits.
Most people who come to us have already tried treatment—but nothing has lasted.
Not because they didn’t try hard enough. Because the problem was never fully identified.
At Optimal Performance Clinic, we focus on accurate diagnosis first. From there, we apply targeted treatment and build a structured plan to restore movement, eliminate compensation, and prevent the issue from coming back.
This is how we work in professional sport—and it’s how we treat every patient.
Diagnose. Treat. Perform.
- Diagnose
Identify the true cause through full-body assessment—not guesswork. - Treat
Address the root issue and restore efficient movement. - Perform
Build strength and resilience so the problem doesn’t return.
Longer sessions. Fewer visits. Better outcomes.
Recover better.
Move younger.
RECOVER:
Correct diagnosis and targeted treatment to restore optimal movement.
STRENGTHEN:
Build tissue capacity and durability for the demands you face.
PERFORM:
Move with confidence — whether that’s on a field, on set, or at your desk.
Our goal is to help you be the best version of yourself!
Our experience in high-performance sport and performance settings has shown that chasing symptoms leads to short-term relief at best.
We focus on restoring the body’s natural, intended movement patterns so you regain full function and prevent recurrence.
Not a professional athlete? That’s not a barrier — it’s an invitation. Whether you’re active recreationally, working at a desk, or performing physically demanding work, you get the same accurate diagnosis, effective treatment, and preventative rehab trusted at the top levels of sport and performance.
We’ve helped thousands of people recover from sports injuries, workplace injuries, motor vehicle accidents, and the aches and pains of daily life.
core values
Give a
damn
We believe in doing the work that gets results — listening carefully, diagnosing accurately, and treating effectively.
You’re not just another patient on a schedule. Our goal is to identify the true cause of your injury, create a plan that makes sense for your life, and equip you to prevent the problem from coming back.
Be more
We don’t settle for anything less than the most effective care possible. Every patient receives our full attention, evidence-based decision-making, and a plan tailored to their goals and demands.
Our experience spans professional sport, Canadian national teams, international competition, and the film and music industry. That background means we know how to keep people performing at their best — and we apply the same approach for every patient who walks through our doors.
Second
family
I treat every person that walks through my door as they are my extended family. I dedicate myself to helping them in any way possible. This includes connecting my patients with my network of specialists when needed, connecting with their doctors and or trainers in order to ensure the best recovery possible.
who we work with
We work with people who want to move well and stay active, including:
- professional athletes
- competitive and recreational athletes
- runners and endurance athletes
- strength athletes and lifters
- stunt performers, actors, and performers in film and television
- active professionals
- individuals recovering from musculoskeletal injuries
- people who simply want to stay active for work, family, and everyday life
testimonials
Kieran Lumb
Canadian national track and field athlete
The level of expertise and care that Elna and her team provide is unparalleled. There is no other practitioner that I trust more to get to the root of an injury and solve the underlaying issue than Elna.
Optimal Performance’s attention to detail, calm approach continuity of care is truly one of a kind. I value the patient – practitioner relationship I have developed with Elna over the past five years, and attribute it to being able to stay healthy in order to perform at my best on the world stage. Elna’s selfless nature and commitment to continual improvement, sets Optimal Performance apart. Thank you Elna and Optimal Performance for everything!
DeVier Posey
2017 Grey Cup Champion
2017 Grey Cup MVP
Houston Texas NFL 2012-14
2016- Current CFL Football Player
“In my profession having great flexibility, pliability to maximize strength are all key factors in superior performance. While playing for the BC Lions in 2018 I immediately added Dr. Elna Johnson to my personal recovery team to stay flexible, pliable, and strong when my muscles lengthen and contract.
Dr.Johnson understands everything about the bodies intricacies to prepare any serious athlete for superior performance. Her professionalism and attention to detail are second to none. I am happy we crossed paths and we were able keep me healthy and on the field in 2018 for the BC Lions “
Davis Sanchez
NFL / CFL Player
“In my 13 years of professional football both spent in the CFL and NFL I have come across many good therapists. Dr. Munoz (Elna) is one of the best and when I have an issue I always have full confidence that she can get it resolved and have me on the field as soon as possible.”
Graham Breitenstein
President, The502Kid Inc.
Assistant Choreographer, Richy Squirrel Inc.
Creator, Drunk Astrology
10+ years dancer for Lady Gaga
As a professional dancer and choreographer I have learned over the years that physical and mental recovery is VITAL to peak performance. I’ve also learned that not all physical therapists and specialists provide the same level of care and physical relief. I have personally sought out Dr. Elna when various tours brought me to Vancouver because I have never felt the same level of relief from anyone else. Her hands are ELITE and her approach to physical therapy is 110% comprehensive. To put it in simpler terms, you can look all you want but you aren’t going to find a better practitioner than Dr Elna Johnson!
John Cusack
Actor / Producer
“I’m going to throw my back out just to come see you… YOU’RE THE BEST! Thanks for everything.”
Willie Mitchell
NHL Player
Vancouver Canucks,
LA Kings, Florida Panthers
“Thanks for not only getting me healthy but keeping me healthy during a long season. See you this summer!”
Meghan Callaway
Coach / Athlete
I am the first to admit that I am very jaded when it comes to many medical professionals, and for good reason. In the past 30 years, I have had many bad experiences, and from a wide array of doctors I thought I could trust.
Elna is a tremendous doctor and human being. She puts the needs of her patients first. She speaks and acts in a way that is very empowering, and she builds her clients up, both mentally and physically. Words are tremendously powerful and can make or break someone. Many medical professionals speak in a way that makes people feel like they are completely broken, dysfunctional, and simply scared of moving or breathing the wrong way. I cringe when I think about how many doctors spoke to me. Back then, I was a shell of the person I am now. Words matter, and Elna empowers with her words and actions.
Unlike most, Elna is always looking to address the cause of the issue, and does not blindly treat symptoms (I call this symptom chasing) like many others do when they do not or cannot address the root of the issue. Very few are gifted enough to be able to identify the cause of the issues, and in a timely manner. As a result many people do not get better, or at least it causes them a significant amount of physical, mental, and financial hardship in the process.
Elna always looks to address the root issue, and wants to get you back to full health as quickly as possible. Furthermore, Elna strives to make all of her clients very independent, and not reliant or desperate for her services. This is the sign of a very competent and ethical practitioner. Whenever see Elna, I have full trust in her.
Something else I really respect about Elna is that she is the first to admit if she is not sure about something, and she will always seek a second opinion from another qualified expert. This quality is so rare.
Whenever I work with Elna she puts me at ease, and I always know she has my best interest at heart. It also feels like a total team effort. While I am very hesitant to recommend many doctors due to my past experiences (and I have a big advantage as due to what I do for my career I know a lot more than the average person), I would recommend Elna in a heartbeat. She is in a league of her own.
Thank you for everything Elna. I am turning 41 in less than a month and have never felt so healthy and physically capable in my entire life.
FAQ
What conditions do you treat?
We treat all musculoskeletal injuries — nerve, muscle, joint, ligament, and tendon —
whether from sport, work, or daily life, including:
- Sports injuries and overuse conditions
- Sprains, strains, tendinopathies, bursitis
- Neck, back, and pelvic pain
- Shoulder, elbow, wrist, and hand injuries
- Hip, knee, ankle, and foot injuries
- Nerve entrapments, numbness, tingling
- Vestibular-related dizziness, balance issues, and concussion recovery
- Post-operative rehabilitation
How do your chiropractors work?
Our chiropractors are musculoskeletal specialists. We do not offer “spinal alignment” claims or adjustment-only care. Instead, we combine detailed biomechanical assessment, evidence-based manual therapy — including Active Release Techniques (ART) — and movement-based rehabilitation.
Sessions are longer and more comprehensive than average, often addressing multiple areas in one visit to save you time and speed your recovery.
Who should see a Musculoskeletal Specialist (MSK) specialist?
Anyone with a problem affecting the musculoskeletal system (or neuromusculoskeletal system), whatever the cause of the problem or their age. MSK specialists go beyond treating just sports related injuries. If it hurts to move the way you want, you’ve come to the right place. Restoring pain-free full-range of motion is at the heart of our practice.
What should you expect when you see one of our MSK specialists?
First and foremost we start with the correct diagnosis.
We do a comprehensive history and physical exam to determine the cause of your issue and create a specific treatment plan for you to restore and strenghten your body. We use a variety of techniques like ART, Graston, cold laser, fascial release, motor retraining, rehabilitation exercises, range of motion exercises, strengthening exercises, cupping, home care and functional range conditioning techniques for joint AROM and joint mobilization.
What advanced skills do your physiotherapists have?
In addition to full musculoskeletal injury care, our physiotherapists are trained in vestibular
rehabilitation for dizziness, balance, and concussion recovery, as well as Intramuscular
Stimulation (IMS) for persistent muscle tension and movement limitations.